The Ultimate Greek Chicken Salad Recipe: Fresh, Healthy, and Delicious

Essential Ingredients for Greek Chicken Salad

Protein Component

When it comes to Greek chicken salad, the protein is the star of the show, and chicken is the undeniable favorite. Selecting the right cut is crucial for flavor and texture. Boneless, skinless chicken breasts are lean and tender, making them ideal for grilling or baking. Prefer something juicier? Go for chicken thighs—they offer a richer flavor and are just as versatile.

For vegetarians, worry not! Options like grilled tofu or roasted chickpeas can seamlessly replace chicken, retaining the salad’s nutritional value and Mediterranean flair.

Fresh Vegetables

What’s a salad without fresh vegetables? The core of any Greek chicken salad lies in its vibrant mix of crisp veggies. Cucumbers add crunch and freshness, while cherry or Roma tomatoes bring a burst of natural sweetness. Red onions, sliced thin, lend a sharp contrast to the flavors, and sweet bell peppers—red, yellow, or orange—add an extra layer of color and crunch.

Using seasonal, locally-sourced produce ensures maximum flavor and nutritional benefits. Freshness is key, so don’t settle for anything less than the best veggies available.

Olives and Feta Cheese

Kalamata olives are a must in any Greek-inspired salad. Their briny, tangy flavor elevates the dish, creating a perfect balance with the creamy feta cheese. Speaking of feta, its salty, crumbly texture is quintessential to the salad’s Greek roots. Can’t find authentic Greek feta? Substitutes like goat cheese or ricotta salata can work, though they bring a slightly different flavor.

Herbs and Seasonings

This is where the magic happens! Traditional Greek herbs like oregano, parsley, and dill infuse the salad with an unmistakable Mediterranean aroma. Salt and freshly ground black pepper enhance the natural flavors of the ingredients, while a hint of garlic adds depth.

Optional Add-ins

Grains and Legumes

Looking to make your Greek chicken salad more filling? Add grains like quinoa, farro, or even orzo pasta for a hearty twist. These additions not only bulk up the salad but also introduce nutty undertones that complement the tangy dressing.

For a protein-packed option, toss in chickpeas or white beans. They’re not just nutritious—they’re delicious, too!

Additional Vegetables

Want to mix it up? Roasted red peppers or artichoke hearts can take your salad to the next level. You can also include lettuce for added volume and a mild base that balances the stronger flavors of olives and feta.

Dressings and Sauces

While the classic Greek dressing steals the show, creamy additions like tzatziki sauce or a dollop of hummus can add a delightful twist. These sauces bring a rich texture and refreshing taste that pairs beautifully with the salad’s main components.

Preparation

Marinating the Chicken

One of the secrets to a mouthwatering Greek chicken salad is perfectly marinated chicken. Marination enhances both the flavor and tenderness, ensuring every bite is a delight.

Importance of Marination

The marinade acts as a flavor sponge, infusing the chicken with zesty, herbaceous notes typical of Greek cuisine. Ingredients like olive oil, garlic, oregano, and fresh lemon juice work harmoniously to tenderize the meat while imparting a tangy, savory kick.

Marination Process

Start by whisking together olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper. For an extra layer of flavor, add a splash of red wine vinegar. Coat the chicken thoroughly and let it rest for at least 30 minutes, though longer (up to 12 hours) yields even better results.
Pro tip: Use a resealable plastic bag for easy mixing and storage.

Cooking Methods

Grilling

Grilling is a classic choice for Greek chicken salad. The smoky charred edges bring out the best in the marinade. Preheat your grill to medium-high heat, lightly oil the grates, and cook the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F.

For an indoor option, a stovetop grill pan works wonders. Bonus: The sear marks will make it look like it came straight off an outdoor grill!

Baking

Baking is a hands-off option that guarantees juicy results. Preheat your oven to 400°F, place the marinated chicken on a lined baking sheet, and bake for 20–25 minutes. Keep an eye on the chicken to avoid overcooking.

Pan-Searing

Short on time? Pan-searing is quick and efficient. Heat a tablespoon of olive oil in a skillet over medium-high heat, then cook the chicken for 5–7 minutes per side. The golden crust locks in the juices and enhances the flavor.

Preparing the Salad Base

Chopping Vegetables

A well-prepared salad base starts with uniformly chopped vegetables. Dice cucumbers and tomatoes into bite-sized pieces, slice onions thinly, and chop bell peppers for an even mix. Presentation matters, so take the time to make each cut precise!

Combining Ingredients

In a large bowl, layer your veggies, followed by Kalamata olives and crumbled feta cheese. This method ensures even distribution and an eye-catching display of colors and textures.

Making the Dressing

Classic Greek Dressing

The dressing is the soul of Greek chicken salad. A traditional Greek dressing combines extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, and oregano. Whisk these ingredients until emulsified for a smooth consistency.

Alternative Dressings

For a creamy twist, mix Greek yogurt with olive oil, lemon juice, and a dash of garlic. Or opt for a simple vinaigrette with balsamic vinegar for a subtle sweetness.

Assembly and Serving

Assembling the Greek Chicken Salad

Combining Chicken and Salad Base

Now that all the components are prepped, it’s time to bring your Greek chicken salad to life. Start by slicing the cooked chicken into thin, bite-sized strips. Place the salad base of chopped vegetables, olives, and feta cheese into a large serving bowl, creating a vibrant, layered foundation. Gently lay the chicken slices over the top, ensuring even coverage.

Adding the Dressing

The final touch? A generous drizzle of the classic Greek dressing! Pour the dressing evenly over the salad, using a spoon or small whisk to ensure every ingredient is coated. Toss the salad lightly to blend the flavors without crushing the delicate components. Taste and adjust seasoning if needed.

Serving Suggestions

Accompaniments

Greek chicken salad shines as a standalone dish, but pairing it with sides elevates the meal. Serve it alongside warm pita bread or a crusty whole-grain baguette to soak up the flavorful dressing. A bowl of classic tzatziki or hummus makes for a perfect dipping companion.

Presentation Tips

First impressions matter, even for food! Serve the salad in a wide, shallow bowl to highlight the vibrant colors. Garnish with a sprig of fresh dill or parsley for an elegant finishing touch. For an extra burst of freshness, add thin lemon slices or a few whole olives on top.

Variations and Dietary Considerations

Greek Chicken Salad Variations

Tzatziki Chicken Salad

For a creamy, tangy twist, incorporate tzatziki sauce into your Greek chicken salad. Replace the traditional dressing with a blend of Greek yogurt, cucumber, dill, garlic, and lemon juice. Toss the grilled chicken in the tzatziki before layering it over the vegetables. The result? A velvety, refreshing salad bursting with Mediterranean flavors.

Greek Chicken Grain Bowl

Transform your salad into a hearty grain bowl by adding cooked quinoa, farro, or bulgur wheat. These grains not only boost the salad’s nutritional profile but also provide a satisfying chewiness. To assemble, layer the grains at the base, top with the salad components, and drizzle with dressing. Perfect for meal preps or packed lunches!

Vegetarian Greek Salad

No chicken? No problem! Substitute the chicken with plant-based options like grilled tofu, roasted chickpeas, or marinated tempeh. These alternatives provide ample protein while keeping the salad’s essence intact. For an extra crunch, add roasted sunflower seeds or pumpkin seeds on top.

Dietary Modifications

Low-Carb/Keto-Friendly

To make the salad low-carb, skip any grains and focus on high-fat, low-carb ingredients. Load up on feta, olives, and avocado to keep the dish satiating while staying keto-friendly.

Gluten-Free Options

Luckily, most Greek chicken salad recipes are naturally gluten-free. If adding grains, opt for gluten-free options like quinoa or rice. Always double-check store-bought dressings and marinades for hidden gluten.

Dairy-Free Alternatives

Omitting feta cheese doesn’t mean sacrificing flavor! Replace it with dairy-free cheese alternatives, such as almond-based feta or nutritional yeast, to achieve a similar tangy, cheesy effect. For the dressing, ensure there’s no yogurt or dairy in the recipe.

Storage and Meal Prep

Storing Leftovers

Refrigeration Guidelines

Proper storage is essential to maintain the fresh flavors and textures of your Greek chicken salad. Store the salad and dressing separately to prevent sogginess. Use airtight containers to keep vegetables crisp and chicken moist. Refrigerate leftovers promptly, ideally within two hours of preparation, to maintain freshness.

Shelf Life

When stored correctly, the salad base can last 2–3 days in the fridge. The dressing, stored in a sealed jar, can stay fresh for up to a week. Chicken, when refrigerated, retains its best quality for 3–4 days. Always check for signs of spoilage, like discoloration or off smells, before consuming.

Meal Prep Tips

Preparing Components in Advance

Meal prepping your Greek chicken salad can save time while ensuring a delicious, healthy meal is ready when you need it. Begin by marinating and cooking the chicken ahead of time, then refrigerate it in a separate container. Chop vegetables in advance and store them in airtight containers with paper towels to absorb excess moisture.

Assembling When Ready to Eat

To retain the salad’s texture and flavor, assemble it just before serving. Combine the chicken, vegetables, and dressing only when you’re ready to enjoy the meal. This step keeps the vegetables crisp and prevents the dressing from overpowering the delicate ingredients.

FAQs About Greek Chicken Salad

What is the difference between a Greek and Mediterranean salad?

While both salads celebrate fresh, wholesome ingredients, the main difference lies in the specifics. A Greek salad traditionally includes cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese, dressed with olive oil and herbs. In contrast, a Mediterranean salad is more versatile, often featuring additional ingredients like lettuce, artichokes, roasted vegetables, or grains such as quinoa. The flavors are similar but vary in complexity and ingredient variety.

What is in the Greek salad at Portillo’s?

Portillo’s Greek salad includes a mix of romaine and iceberg lettuce, tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. It’s topped with grilled chicken (optional) and served with a signature Greek vinaigrette. Their version of the salad is slightly customized for broader appeal but still retains the classic Greek-inspired flavors.

Can Greek chicken salad be made ahead of time?

Yes, it can! Prepare individual components like grilled chicken, chopped vegetables, and dressing in advance, storing them separately in the refrigerator. To maintain the best texture and flavor, assemble the salad just before serving. This ensures that the vegetables remain crisp and the dressing doesn’t overpower the ingredients.

Why did Chick-fil-A stop making chicken salad?

Chick-fil-A discontinued their chicken salad in 2017 due to evolving menu options and a focus on simplifying their offerings. While it was a popular item, the decision was made to streamline preparation processes and introduce new items better aligned with customer preferences.

What goes well with Greek chicken salad?

Greek chicken salad pairs beautifully with sides like warm pita bread, tzatziki, or hummus. You can also serve it with a light soup, roasted vegetables, or even stuffed grape leaves. For a heartier meal, pair it with quinoa or couscous.

Can I make Greek chicken salad without chicken?

Absolutely! Replace the chicken with plant-based options like grilled tofu, roasted chickpeas, or tempeh. These alternatives keep the dish protein-packed and maintain its signature Mediterranean flavors while catering to vegetarian or vegan preferences.

The Ultimate Greek Chicken Salad Recipe: Fresh, Healthy, and Delicious

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• Author: Nova
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Ingredients

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Ingredients

• 2 large boneless, skinless chicken breasts (or 4 small)
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice (juice of 1 lemon)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Salad Base:

• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved (or 3 medium Roma tomatoes, diced)
• 1 small red onion, thinly sliced
• 1 bell pepper (red, yellow, or orange), diced
• ½ cup Kalamata olives, pitted and halved
• ½ cup crumbled feta cheese
• ¼ cup chopped fresh parsley

For the Greek Dressing:

• ¼ cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• ½ teaspoon Dijon mustard (optional, for emulsification)
• 1 clove garlic, minced
• Salt and black pepper to taste

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Instructions

1: Prepare the Marinade

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Whisk until well blended.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, but ideally 1–2 hours for the best flavor.

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2: Cook the Chicken

Grilling:

1. Preheat the grill to medium-high heat and lightly oil the grates.
2. Remove the chicken from the marinade and place it on the grill. Cook for 6–8 minutes per side, or until the internal temperature reaches 165°F.
3. Let the chicken rest for 5 minutes before slicing into thin strips.

Baking:

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
2. Place the marinated chicken breasts on the baking sheet and bake for 20–25 minutes, flipping halfway through, until fully cooked.
3. Let the chicken rest before slicing.

Pan-Searing:

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
2. Cook the chicken breasts for 5–7 minutes per side until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature is 165°F.

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3: Prepare the Salad Base

1. While the chicken cooks, dice the cucumber, tomatoes, and bell pepper into bite-sized pieces. Thinly slice the red onion and chop the parsley.
2. Combine all the vegetables in a large salad bowl. Add the Kalamata olives and crumbled feta cheese.

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4: Make the Greek Dressing

1. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, minced garlic, and Dijon mustard (if using). Season with salt and pepper to taste.
2. Shake or whisk until the dressing is emulsified.

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5: Assemble the Salad

1. Add the sliced grilled (or baked/pan-seared) chicken to the salad bowl on top of the vegetables.
2. Drizzle the Greek dressing evenly over the salad. Toss gently to combine all the ingredients, ensuring the dressing coats everything.

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6: Garnish and Serve

1. Garnish the salad with extra parsley, a sprinkle of feta cheese, and a few lemon wedges for presentation.
2. Serve immediately with warm pita bread or enjoy on its own as a complete meal.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Salad
• Method: Grilling (or Baking/Pan-Searing)
• Cuisine: Mediterranean, Greek

Nutrition

• Serving Size: 1 bowl (approximately 2 cups)
• Calories: 380 kcal
• Sugar: 4 g
• Sodium: 680 mg
• Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 17 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 28 g
• Cholesterol: 75 mg