Description
Baked Cottage Cheese Eggs are a high-protein, low-carb, and delicious breakfast option. This easy, oven-baked recipe combines eggs, cottage cheese, and cheese to create a fluffy, creamy, and satisfying dish. Perfect for meal prep, keto diets, and busy mornings, it’s a great way to enjoy a nutritious and filling breakfast without much effort.
Ingredients
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup shredded cheese (cheddar, Swiss, or Monterey Jack)
- ¼ cup milk (or heavy cream for keto) – optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon paprika (optional)
- Butter or non-stick spray (for greasing)
Instructions
1️⃣ Preheat the oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish or use muffin tins for individual servings.
2️⃣ Whisk the eggs in a large bowl until smooth.
3️⃣ Add cottage cheese, shredded cheese, milk (if using), and seasonings. Stir well to combine.
4️⃣ Pour the mixture into the prepared baking dish, spreading it evenly.
5️⃣ Bake for 25-30 minutes, or until the top is golden brown and the center is set. Insert a toothpick—if it comes out clean, it’s ready!
6️⃣ Let it cool for 5 minutes, then slice and serve warm.
Notes
✔ Make it Keto: Skip the milk and use heavy cream instead for more healthy fats.
✔ Make it Dairy-Free: Substitute cottage cheese with blended silken tofu and use nutritional yeast instead of shredded cheese.
✔ Customize it: Add sautéed spinach, mushrooms, or bell peppers for extra flavor and nutrients.
✔ Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6 of the dish)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 220mg
Keywords: baked cottage cheese eggs, high-protein egg bake, low-carb breakfast, cottage cheese egg recipe, keto egg bake, oven-baked eggs, meal prep breakfast