Ingredients
Scale
Main Ingredients
- 2 cups cooked rice (preferably day-old jasmine or basmati rice)
- 2 boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup frozen peas and carrots, thawed
- 2 green onions, chopped (separate green and white parts)
- 2 large eggs (optional, for added flavor and texture)
Sauces and Seasonings
- Start with 3 tablespoons of soy sauce, opting for low-sodium if you prefer a healthier option.
- Enhance the umami flavor with 1 tablespoon of oyster sauce.
- Add 1 teaspoon of sesame oil for its nutty aroma and depth of flavor.
- For cooking, use 1 tablespoon of vegetable oil or avocado oil, which has a high smoke point.
- Bring out the aromatics with 1 teaspoon of minced garlic.
- Finally, include 1 teaspoon of minced ginger to add a subtle zing that complements the dish.
Instructions
Step 1: Prepare the Ingredients
- Cook and chill the rice: If using freshly cooked rice, spread it on a baking sheet to cool and refrigerate for at least an hour. Day-old rice works best as it’s drier and prevents clumping.
- Marinate the chicken: In a small bowl, combine 1 tablespoon soy sauce, 1 teaspoon sesame oil, and half of the minced garlic and ginger. Add the chicken pieces and marinate for at least 15 minutes while prepping other ingredients.
- Prep the vegetables: Thaw the frozen peas and carrots. Chop the green onions, separating the white and green parts.
Step 2: Preheat the Blackstone Griddle
- Set your Blackstone griddle to medium-high heat and let it preheat for 5-10 minutes.
- Add a thin layer of vegetable oil and spread it evenly with a spatula.
Step 3: Cook the Chicken
- Place the marinated chicken on the hot griddle. Spread the pieces out in a single layer for even cooking.
- Let the chicken sear for 2-3 minutes without moving it to develop a golden crust.
- Flip the chicken and cook for another 2-3 minutes until fully cooked and juicy. Remove and set aside.
Step 4: Scramble the Eggs (Optional)
- Add a small drizzle of oil to the griddle.
- Crack the eggs directly onto the surface and scramble them with a spatula until cooked through.
- Push the eggs to one side of the griddle or remove them and set aside.
Step 5: Sauté the Vegetables
- Add the thawed peas and carrots and the white parts of the green onions to the griddle.
- Stir-fry for 2-3 minutes, then add the remaining garlic and ginger. Cook for another minute until fragrant.
Step 6: Add the Rice
- Spread the chilled rice evenly over the griddle. Let it sit undisturbed for 2-3 minutes to develop a crispy, golden layer.
- Toss the rice gently with a spatula to mix with the vegetables.
Step 7: Combine and Flavor
- Add the cooked chicken and scrambled eggs (if using) back to the griddle. Mix everything thoroughly.
- Drizzle the soy sauce and oyster sauce over the mixture. Toss until the rice is evenly coated and the flavors are well combined.
Step 8: Garnish and Serve
- Sprinkle the green parts of the green onions and sesame seeds over the rice.
- Remove the fried rice from the griddle and serve hot.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Griddle Cooking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 3 grams
- Sodium: 720 mg
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 23 grams
- Cholesterol: 70 mg