Ingredients
Scale
For the Alfredo Sauce:
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 cup heavy cream (or light cream for a lighter version)
- ¾ cup freshly grated Parmesan cheese
- Salt and black pepper to taste
For the Pasta and Broccoli:
- 12 oz fettuccine or your favorite pasta (spaghetti, penne, etc.)
- 3 cups broccoli florets (fresh or frozen)
- ½ cup reserved pasta water (optional, to thin the sauce)
Optional Add-Ins:
- 1 cup cooked chicken, shrimp, or tofu for added protein
- Garnish: Fresh parsley, additional Parmesan, or crushed red pepper flakes
Instructions
1: Cook the Broccoli
- Prepare the broccoli: Wash fresh broccoli and chop into bite-sized florets. If using frozen, thaw before cooking.
- Blanch or steam the broccoli:
- Blanching: Boil water in a pot, then add the broccoli and cook for 2-3 minutes. Transfer immediately to an ice bath to retain its color and crunch.
- Steaming: Place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender but crisp.
- Set the broccoli aside while you prepare the rest of the dish.
2: Cook the Pasta
- Bring a large pot of salted water to a rolling boil.
- Add the pasta and cook according to the package instructions until al dente (firm but tender).
- Reserve ½ cup of the pasta water before draining. This water can be used later to thin the Alfredo sauce if needed.
- Drain the pasta and toss it lightly with olive oil to prevent sticking.
3: Make the Alfredo Sauce
- Melt the butter: In a large skillet or saucepan, melt the butter over medium heat.
- Sauté garlic: Add minced garlic and sauté for about 1 minute until fragrant. Be careful not to let it burn.
- Add the cream: Slowly pour in the heavy cream, stirring constantly. Bring the mixture to a gentle simmer and cook for 2-3 minutes.
- Incorporate Parmesan cheese: Stir in the freshly grated Parmesan cheese. Continue whisking until the cheese melts completely and the sauce becomes smooth and creamy.
- Season: Add salt and pepper to taste. Adjust the seasoning based on your preferences.
4: Combine Everything
- Add the pasta to the sauce: Toss the cooked pasta into the Alfredo sauce, stirring to coat each strand evenly.
- Mix in the broccoli: Gently fold in the cooked broccoli florets, ensuring they’re well distributed throughout the dish.
- Adjust consistency: If the sauce feels too thick, add a splash of the reserved pasta water and stir until the sauce reaches your desired consistency.
5: Serve and Garnish
- Plate the dish: Serve the Broccoli Alfredo in shallow bowls or on large plates for an elegant presentation.
- Garnish: Sprinkle with freshly chopped parsley, more grated Parmesan cheese, and a pinch of crushed red pepper flakes for a hint of heat.
- Enjoy your creamy, comforting Broccoli Alfredo!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove Cooking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: ~450 kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 60 mg