Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A delicious plate of broccoli Alfredo with creamy fettuccine pasta, tender broccoli florets, and a sprinkle of Parmesan cheese, garnished with fresh parsley.

Broccoli Alfredo: The Ultimate Recipe Guide for a Healthy & Creamy Dish


  • Author: Nova
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Ingredients

Scale

For the Alfredo Sauce:

  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream (or light cream for a lighter version)
  • ¾ cup freshly grated Parmesan cheese
  • Salt and black pepper to taste

For the Pasta and Broccoli:

  • 12 oz fettuccine or your favorite pasta (spaghetti, penne, etc.)
  • 3 cups broccoli florets (fresh or frozen)
  • ½ cup reserved pasta water (optional, to thin the sauce)

Optional Add-Ins:

  • 1 cup cooked chicken, shrimp, or tofu for added protein
  • Garnish: Fresh parsley, additional Parmesan, or crushed red pepper flakes

Instructions

1: Cook the Broccoli

  1. Prepare the broccoli: Wash fresh broccoli and chop into bite-sized florets. If using frozen, thaw before cooking.
  2. Blanch or steam the broccoli:
    • Blanching: Boil water in a pot, then add the broccoli and cook for 2-3 minutes. Transfer immediately to an ice bath to retain its color and crunch.
    • Steaming: Place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender but crisp.
  3. Set the broccoli aside while you prepare the rest of the dish.

2: Cook the Pasta

  1. Bring a large pot of salted water to a rolling boil.
  2. Add the pasta and cook according to the package instructions until al dente (firm but tender).
  3. Reserve ½ cup of the pasta water before draining. This water can be used later to thin the Alfredo sauce if needed.
  4. Drain the pasta and toss it lightly with olive oil to prevent sticking.

3: Make the Alfredo Sauce

  1. Melt the butter: In a large skillet or saucepan, melt the butter over medium heat.
  2. Sauté garlic: Add minced garlic and sauté for about 1 minute until fragrant. Be careful not to let it burn.
  3. Add the cream: Slowly pour in the heavy cream, stirring constantly. Bring the mixture to a gentle simmer and cook for 2-3 minutes.
  4. Incorporate Parmesan cheese: Stir in the freshly grated Parmesan cheese. Continue whisking until the cheese melts completely and the sauce becomes smooth and creamy.
  5. Season: Add salt and pepper to taste. Adjust the seasoning based on your preferences.

4: Combine Everything

  1. Add the pasta to the sauce: Toss the cooked pasta into the Alfredo sauce, stirring to coat each strand evenly.
  2. Mix in the broccoli: Gently fold in the cooked broccoli florets, ensuring they’re well distributed throughout the dish.
  3. Adjust consistency: If the sauce feels too thick, add a splash of the reserved pasta water and stir until the sauce reaches your desired consistency.

5: Serve and Garnish

  1. Plate the dish: Serve the Broccoli Alfredo in shallow bowls or on large plates for an elegant presentation.
  2. Garnish: Sprinkle with freshly chopped parsley, more grated Parmesan cheese, and a pinch of crushed red pepper flakes for a hint of heat.
  3. Enjoy your creamy, comforting Broccoli Alfredo!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stove Cooking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 plate
  • Calories: ~450 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 60 mg