Ingredients
Scale
For the Soup Base:
- 1 ½ lbs beef chuck roast or stew meat, cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 1 can (14 oz) diced tomatoes, undrained
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 4 cups beef broth (preferably low sodium)
- 1 cup water (add as needed to adjust consistency)
- 1 bay leaf
Vegetables:
- 3 medium carrots, peeled and sliced
- 3 medium potatoes, peeled and diced into ½-inch cubes
- 2 stalks celery, sliced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas (add at the end of cooking)
Seasonings and Garnish:
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon smoked paprika (optional, for depth)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Sear the Beef
- Heat 2 tablespoons of vegetable oil in a large soup pot or Dutch oven over medium-high heat.
- Pat the beef cubes dry with paper towels (this helps them sear better). Season with salt and pepper.
- Add the beef in batches, ensuring you don’t overcrowd the pot, and sear on all sides until browned (about 2-3 minutes per side). Remove the beef and set it aside.
2. Sauté the Aromatics
- In the same pot, reduce heat to medium and add the diced onions. Sauté for 3-4 minutes until softened.
- Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Build the Broth Base
- Return the seared beef to the pot and pour in the beef broth and canned diced tomatoes.
- Add Worcestershire sauce, bay leaf, thyme, parsley, and paprika (if using). Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer gently for 45 minutes to an hour to tenderize the beef.
4. Add the Vegetables
- After the beef has simmered, add the carrots, potatoes, and celery. Stir to combine.
- Simmer uncovered for another 20-25 minutes, or until the vegetables are tender but not mushy.
5. Add Green Beans and Peas
- Stir in the green beans and cook for 5-7 minutes.
- Add the frozen peas during the final 5 minutes of cooking to retain their vibrant color and texture.
6. Adjust the Seasoning
- Taste the soup and adjust with additional salt and pepper as needed. For more depth, add a splash of Worcestershire sauce or a pinch of paprika.
7. Serve and Garnish
- Ladle the soup into bowls and garnish with freshly chopped parsley. Serve with crusty bread or rolls for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 1 hour 45 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 780 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg