Description
This roasted Brussels sprouts and sweet potatoes recipe is a perfect blend of crispy, caramelized textures and naturally sweet, savory flavors. The high-heat roasting method enhances the vegetables’ natural sugars, creating a golden-brown crisp on the outside while keeping the inside tender.
Ingredients
Scale
For the Roasted Vegetables:
- 2 cups Brussels sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cubed (about 3 cups)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 tablespoon maple syrup (optional, for caramelization)
Optional Garnishes:
- 1 tablespoon balsamic glaze (for a tangy finish)
- 1 tablespoon toasted pecans or pumpkin seeds (for crunch)
- Fresh parsley or thyme, chopped
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Vegetables
- Wash and dry the Brussels sprouts and sweet potatoes.
- Trim the stems of the Brussels sprouts and cut them in half.
- Peel and dice the sweet potatoes into 1-inch cubes to ensure even cooking.
Step 3: Season the Vegetables
- In a large mixing bowl, combine Brussels sprouts and sweet potatoes.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle with garlic powder, smoked paprika, salt, and pepper. Mix well.
Step 4: Arrange on Baking Sheet
- Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 5: Roast to Perfection
- Roast in the oven for 25-30 minutes, flipping halfway through.
- In the last 5 minutes, drizzle maple syrup over the veggies for extra caramelization.
Step 6: Garnish and Serve
- Remove from the oven and transfer to a serving dish.
- Drizzle with balsamic glaze and sprinkle with toasted nuts and fresh herbs if desired.
- Serve warm and enjoy!
Notes
- Make it Spicier: Add ½ teaspoon of chili flakes for a slight kick.
- Make it Crispier: Roast for an additional 5 minutes for extra caramelization.
- Prep Time: PT10M
- Cook Time: PT30M
- Category: Side Dish, Dinner
- Method: Oven
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180 kcal
- Sugar: 6g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted brussels sprouts and sweet potatoes, oven-roasted vegetables, healthy side dish, crispy brussels sprouts, caramelized sweet potatoes, vegan side dish, easy dinner recipe, gluten-free vegetables, roasted vegetable recipe, holiday side dish