Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- 1 lemon (zested and juiced)
- 1 teaspoon salt
- Lemon wedges (for garnish)
For the Mashed Potatoes:
- 2 lbs Yukon Gold or russet potatoes (peeled and cubed)
- 3 tablespoons unsalted butter
- ½ cup whole milk (or substitute with low-fat milk or Greek yogurt for a lighter option)
- 2 garlic cloves (optional, for garlic mashed potatoes)
- Salt (to taste)
- Fresh chives or parsley (optional, for garnish)
Instructions
1: Prepare the Potatoes
- Peel and cube the potatoes into roughly equal sizes to ensure even cooking.
- Place the cubed potatoes in a large pot of cold, salted water. The water should cover the potatoes by about an inch.
- Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.
2: Prep and Season the Salmon
- While the potatoes are cooking, pat the salmon fillets dry with a paper towel. This ensures a good sear.
- In a small bowl, mix the olive oil, garlic powder, smoked paprika, thyme (if using), salt, and black pepper.
- Rub the seasoning mixture evenly over the salmon fillets, coating both sides. Sprinkle lemon zest over the top for a bright, citrusy flavor.
3: Cook the Salmon
Option 1: Pan-Seared Salmon
- Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan.
- Place the salmon fillets skin-side down (or the flat side, if skinless). Cook undisturbed for 4-5 minutes to allow the skin to crisp.
- Flip the fillets carefully with a spatula and cook for an additional 2-3 minutes on the other side, or until the salmon is cooked through and flaky.
Option 2: Oven-Baked Salmon
- Preheat your oven to 375°F (190°C).
- Place the seasoned salmon fillets on a parchment-lined baking sheet.
- Bake for 12-15 minutes, depending on the thickness of the fillets. If you want a slightly crispy top, broil for the last 2 minutes.
4: Mash the Potatoes
- Once the potatoes are fork-tender, drain them in a colander and return them to the pot. This allows any excess moisture to evaporate.
- Add the butter and warm milk (or Greek yogurt, if using) to the potatoes. If you want garlic mashed potatoes, sauté minced garlic in butter for 1-2 minutes before adding it to the pot.
- Use a potato masher or handheld mixer to mash the potatoes until smooth and creamy. Adjust the salt to taste.
- If desired, garnish the mashed potatoes with fresh chives or parsley for a pop of flavor and color.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking, Pan-Searing, or Grilling
- Cuisine: American, European-inspired
Nutrition
- Serving Size: 1 salmon fillet with mashed potatoes
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg