Ingredients
Scale
Dry Ingredients:
- ½ teaspoon baking soda
- 2 cups all-purpose flour (or whole wheat flour for a healthier version)
- ½ teaspoon black pepper
- 1 tablespoon baking powder
- ½ teaspoon salt
- ½ teaspoon garlic powder (optional for extra flavor)
Wet Ingredients:
- 2 large eggs
- 1 cup milk (or buttermilk for a richer texture)
- ¼ cup melted butter (or olive oil for a lighter version)
Main Fillings:
- 1 cup cooked and crumbled sausage (turkey, chicken, or plant-based alternatives work too)
- 1 ½ cups shredded cheddar cheese (or mozzarella, pepper jack for a spicy kick)
- ¼ cup chopped fresh parsley (or chives for added freshness)
Instructions
1: Prepare the Sausage
- Heat a skillet over medium heat and add the sausage.
- Cook, breaking it into small crumbles, until browned and fully cooked (about 5–7 minutes).
- Drain any excess grease and set the sausage aside to cool slightly.
2: Preheat the Oven and Prepare the Muffin Tin
- Preheat your oven to 375°F (190°C).
- Grease a 12-cup muffin tin with non-stick spray or use paper liners for easy cleanup.
3: Mix the Dry Ingredients
- In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, black pepper, and garlic powder.
4: Combine the Wet Ingredients
- In another bowl, whisk the eggs, milk, and melted butter until smooth.
5: Mix the Batter
- Gradually pour the wet ingredients into the dry mixture, stirring gently.
- Avoid overmixing; stir just until the ingredients are combined to keep the muffins light and fluffy.
6: Fold in the Sausage, Cheese, and Herbs
- Add the cooked sausage, shredded cheese, and chopped parsley into the batter.
- Gently fold everything together until evenly distributed.
7: Fill the Muffin Tin
- Use a spoon or ice cream scoop to divide the batter evenly into the prepared muffin cups, filling each about ¾ full.
- If desired, sprinkle a little extra cheese on top for a crispy, cheesy crust.
8: Bake the Muffins
- Place the muffin tin in the preheated oven and bake for 18–22 minutes.
- The muffins are done when the tops turn golden brown and a toothpick inserted into the center comes out clean.
9: Cool and Serve
- Remove the muffins from the oven and let them cool in the pan for 5 minutes.
- Transfer them to a wire rack to cool slightly before serving.
- Garnish with extra fresh parsley if desired and enjoy warm!
Notes
- Refrigeration: Store leftover muffins in an airtight container in the fridge for up to 4 days.
- Freezing: Wrap muffins individually in plastic wrap and store them in a freezer bag for up to 3 months.
- Reheating: Warm in the microwave for 30–40 seconds or in the oven at 350°F (175°C) for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220–250 kcal
- Sugar: 1–2g
- Sodium: 350–450mg
- Fat: 14–16g
- Saturated Fat: 6–8g
- Unsaturated Fat: 5–7g
- Trans Fat: 0g
- Carbohydrates: 15–18g
- Fiber: 1–2g
- Protein: 9–12g
- Cholesterol: 50–70mg