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Golden-brown sausage muffins with melted cheese, garnished with parsley, served on a plate with a muffin tin in the background.

The Ultimate Guide to Sausage Muffins: Easy, Tasty, and Nutritious


  • Author: Nova
  • Total Time: 30–35 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Ingredients

Scale

Dry Ingredients:

  • ½ teaspoon baking soda
  • 2 cups all-purpose flour (or whole wheat flour for a healthier version)
  • ½ teaspoon black pepper
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon garlic powder (optional for extra flavor)

Wet Ingredients:

  • 2 large eggs
  • 1 cup milk (or buttermilk for a richer texture)
  • ¼ cup melted butter (or olive oil for a lighter version)

Main Fillings:

  • 1 cup cooked and crumbled sausage (turkey, chicken, or plant-based alternatives work too)
  • 1 ½ cups shredded cheddar cheese (or mozzarella, pepper jack for a spicy kick)
  • ¼ cup chopped fresh parsley (or chives for added freshness)

Instructions

1: Prepare the Sausage

  1. Heat a skillet over medium heat and add the sausage.
  2. Cook, breaking it into small crumbles, until browned and fully cooked (about 5–7 minutes).
  3. Drain any excess grease and set the sausage aside to cool slightly.

2: Preheat the Oven and Prepare the Muffin Tin

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 12-cup muffin tin with non-stick spray or use paper liners for easy cleanup.

3: Mix the Dry Ingredients

  1. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, black pepper, and garlic powder.

4: Combine the Wet Ingredients

  1. In another bowl, whisk the eggs, milk, and melted butter until smooth.

5: Mix the Batter

  1. Gradually pour the wet ingredients into the dry mixture, stirring gently.
  2. Avoid overmixing; stir just until the ingredients are combined to keep the muffins light and fluffy.

6: Fold in the Sausage, Cheese, and Herbs

  1. Add the cooked sausage, shredded cheese, and chopped parsley into the batter.
  2. Gently fold everything together until evenly distributed.

7: Fill the Muffin Tin

  1. Use a spoon or ice cream scoop to divide the batter evenly into the prepared muffin cups, filling each about ¾ full.
  2. If desired, sprinkle a little extra cheese on top for a crispy, cheesy crust.

8: Bake the Muffins

  1. Place the muffin tin in the preheated oven and bake for 18–22 minutes.
  2. The muffins are done when the tops turn golden brown and a toothpick inserted into the center comes out clean.

9: Cool and Serve

  1. Remove the muffins from the oven and let them cool in the pan for 5 minutes.
  2. Transfer them to a wire rack to cool slightly before serving.
  3. Garnish with extra fresh parsley if desired and enjoy warm!

Notes

  • Refrigeration: Store leftover muffins in an airtight container in the fridge for up to 4 days.
  • Freezing: Wrap muffins individually in plastic wrap and store them in a freezer bag for up to 3 months.
  • Reheating: Warm in the microwave for 30–40 seconds or in the oven at 350°F (175°C) for about 10 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 18–22 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 220–250 kcal
  • Sugar: 1–2g
  • Sodium: 350–450mg
  • Fat: 14–16g
  • Saturated Fat: 6–8g
  • Unsaturated Fat: 5–7g
  • Trans Fat: 0g
  • Carbohydrates: 15–18g
  • Fiber: 1–2g
  • Protein: 9–12g
  • Cholesterol: 50–70mg